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General Health

Top 5 Leading Cancers Affecting Women

There are various types of cancer with those affecting women appears to have direct links with lifestyle choices, environment and family medical history. No one can control his/her family medical history, and only a few aspects of the ...

By Lisa Holt
General Health

Does Red Wine Really Prevent Memory Deterioration?

In reference to a new research published by a faculty member in the Texas A&M Health Science Center College of Medicine, a compound commonly found in foods including red wine, grapes, and peanuts can prevent memory deterioration that comes ...

By Lisa Holt
Exercise and Fitness

Running in the Morning- Is it a Good or a Bad Idea?

Regardless of your fitness goal, engaging in a morning run at least thrice a week is a great way to keep you physically fit. However, you may find it hard to achieve your fitness goal and get compelled to run every morning. You could be working ...

By Lisa Holt
Exercise and Fitness

Kettlebell Exercise: A Full Body Workout for All

Kettlebell weights consisting thick handles were used by Russian lifters more than a century ago as a weapon of choice. Currently, these workouts are becoming increasingly popular among Americans due to their health benefits. Other than offering ...

By Lisa Holt
Exercise and Fitness

Do Diet Contribute To Muscle Building?

Fitness experts concur that nutrition plays a significant role when it comes to muscle building. It’s a common knowledge to beginners and those going back to the gym that without a solid nutrition program, it is difficult to make serious gains ...

By Lisa Holt
Exercise and Fitness

5 Best Old-School Exercises for All

Exercises may vary depending on gender, age, health status and goals of a person. Sticking to an exercise plan for an extended period is a major problem of many people. Luckily, there are some classic exercises that never go out of style and can ...

By Lisa Holt
Exercise and Fitness

7 Best Techniques to Burn Fat at the Gym

If you think the only way to get that dream body is by working out several hours a day and eating very few calories then you are wrong. The most important thing you need to do is to learn about the best ways you can burn more body fat in a ...

By Lisa Holt
Exercise and Fitness

Tips to Avoid Exercise Addiction in a Healthy Way

One of the reasons many people exercise regularly is for the feelings of euphoria that follows a workout. There are even some people who feel like they would suffer serious physical and mental consequences when they miss a workout. This brings ...

By Lisa Holt