Exercises may vary depending on gender, age, health status and goals of a person. Sticking to an exercise plan for an extended period is a major problem of many people. Luckily, there are some classic exercises that never go out of style and can be fit for everyone regardless of any factors. Most people would prefer an exercise as fun and exciting without spending too much time or having to incur expenses in joining gyms. Plus, old-school exercises are done outdoors, making them even more engaging and enjoyable. Here are 5 best old-school exercises you should consider trying out:
The most convenient thing about pushups is its ease of execution. You are simply required to place your hands on the floor and stretch your legs out to an extended position while supporting your weight with your hands and toes. Face the floor beneath you while ensuring your head is in line with your spine. To execute, lower your body towards the floor by bending your elbows at about 45 degrees from your body. After bending to almost getting your chest on the floor, press back to straighten your arms and repeat a couple of times until you can’t do it any longer. It is important to keep your core tight during this exercise. Plus, breathe out when rising from the floor.
Lunge doesn’t require gym membership and can be carried out anywhere. Stand tall with your feet under your hips and make a big stride forward ensuring your body and core are tight when bending your knee to a 90-degree position. Let your back knee touch the floor and push off your front heel before returning to the starting position. Repeat the same process for the other leg. Try your best to avoid your upper body from drifting forward when making the stride and ensure that your front knee is over your ankle without falling inward or forward. In addition, place your hands on your hips and don’t apply any force to push off your front leg.
Stand tall ensuring your feet are slightly turned out and a little wider apart than your shoulders. Lower your hips while pressing them back towards your heel when bending your knees. After bending your knees to 90 degrees, stop and ensure that your hips are in line with your knees. From this position, push off your heels while extending your hips back to the starting position. Repeat a couple of times until you feel really worked out. Instead of looking to the floor when performing this old-school exercise, face forward and keep your chest lifted throughout.
Jogging is a good substitute for running because it requires little space. Running can burn more calories in one hour than any other for of cardio exercise. However, jogging may seem more difficult than what most people think. Start by selecting the right shoes depending on where you will be exercising. Additionally, run or jog in loose clothing and engage in a couple of walks during this exercise. If you are a beginner, limit your running/jogging to between 15 and 60 minutes in a day. This will help you to accommodate the stress from these strenuous exercises which most people think are a walk in the park.
Are you aware that jumping rope can burn up to 1000 calories in an hour? However, this is dependent on your pace and jumping duration. Rope jumping utilizes a number of skills at the same time including inducing agility, speed as well as coordination. The size of the rope should be determined by your height. You can either go for a nice fitness based model or use any type of rope if you want to do it in the comfort of your home. Look for a flat surface and wear comfortable sport shoes if jumping on a concrete floor. Don’t be too harsh if you are a starter and take breaks when performing this exercise or when you miss a step.
The above are some of the best old-school workouts that will never go out of style. They don’t require equipment routines that most people hate or can’t simply afford. Although the list is not exhaustive, they are easy to perform and anyone can do them at any place and time. It is always recommendable to consult with your doctor before you start performing any form of exercises if you have been living a sedentary lifestyle. Plus, get the right gear and attire when exercising to minimize the risk of injury. Combining an exercise with a hobby can make it easy to stick with even when you are lacking motivation. The best thing about these old-school workouts is that they will make you physically active and healthier if performed the right way.
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