• Running in the Morning- Is it a Good or a Bad Idea?

    Regardless of your fitness goal, engaging in a morning run at least thrice a week is a great way to keep you physically fit. However, you may find it hard to achieve your fitness goal and get compelled to run every morning. You could be working towards your goals, but should you run every day without resting? Regular exercises have tremendous benef...

  • Kettlebell Exercise: A Full Body Workout for All

    Kettlebell weights consisting thick handles were used by Russian lifters more than a century ago as a weapon of choice. Currently, these workouts are becoming increasingly popular among Americans due to their health benefits. Other than offering dumbbell training, the thick handles in kettlebell challenges the lifter’s grip and works the core a l...

  • Do Diet Contribute To Muscle Building?

    Fitness experts concur that nutrition plays a significant role when it comes to muscle building. It’s a common knowledge to beginners and those going back to the gym that without a solid nutrition program, it is difficult to make serious gains in strength and mass through regular training. The fact remains that the more you become serious about y...

  • 5 Best Old-School Exercises for All

    Exercises may vary depending on gender, age, health status and goals of a person. Sticking to an exercise plan for an extended period is a major problem of many people. Luckily, there are some classic exercises that never go out of style and can be fit for everyone regardless of any factors. Most people would prefer an exercise as fun and exciting ...

  • 7 Best Techniques to Burn Fat at the Gym

    If you think the only way to get that dream body is by working out several hours a day and eating very few calories then you are wrong. The most important thing you need to do is to learn about the best ways you can burn more body fat in a certain time period. There is no need for two sessions daily just for working out and to get the abs you’ve ...

  • Tips to Avoid Exercise Addiction in a Healthy Way

    One of the reasons many people exercise regularly is for the feelings of euphoria that follows a workout. There are even some people who feel like they would suffer serious physical and mental consequences when they miss a workout. This brings light to the question if exercise is a strong enough drug that can become addictive. Is it really possible...

  • 10 Minute Workout for Your Daily Routine

    Everyone wants to exercise but the most common problem is the lack of time. However, you should know that you don’t really need 20 to 30 minutes just for exercise daily. There are short and intense workouts that can have the same impact as long workouts that last an hour or more. As long as you are doing it correctly, you can also reap the same c...

  • How To Make Your Workouts Full of Fun and Excitement?

    Importance of Daily Workout Every day we hear about the importance of working out regularly, we see it on TV, we read about it in newspapers, on the internet. If you are not a big fan of exercising, you must be wondering why is it so important to exercise. Exercising can be really boring sometimes, you do all of the same exercises over and over ev...