Are you aware that just like men, women also experience sexual dysfunction at some point in their lives? It is only that most don’t speak it out. If you experience recurrent or persistent problems with sexual response or desire, such that you are straining in your relationship with your husband, you could be suffering from female sexual dysfunction. This problem may happen only once but it is an ongoing condition in some women. Female sexual dysfunction can be can be categorized into 4 different types including sexual arousal disorder, low sex desire, orgasmic disorder, and sexual pain disorder.
- Sexual Pain Disorder – This occurs when you experience pain following sexual stimulation or when there is vaginal contact.
- Low Sexual Desire – You don’t have interest in engaging sexually or your sex drive is diminished.
- Sexual Arousal Disorder – You sex drive could be unaltered but you are unable to gain and maintain sexual arousal during sexual activity
- Orgasmic Disorder – Even after sufficient sexual arousal and stimulation, it is difficult for you to achieve an orgasm.
Causes of Female Sexual Dysfunction
Women experience sexual dysfunction due to a number of factors including depression, low self-esteem, stress, anxiety and other psychological factors. Certain drugs used in the treatment of conditions like depression and relationship conflicts can also affect a woman’s sexual arousal. You may also become a victim of female sexual dysfunction if you don’t get adequate stimulation or when in a wrong setting for sexual activity. Other causes of sexual dysfunction in women include:
- Low Levels of Estrogen – This usually occurs immediately after giving birth, during menopause or due to hormonal fluctuations in the body.
- Vagina Thinning or Dryness – These are also common in menopausal women although can occur in other stages of life due to medical conditions or use of certain drugs.
- Vaginal Infection – This can be caused by sexually transmitted diseases, yeast infection or nerve injury. Skin changes around the opening of vagina, including lichen sclerosis can also lead to sexual dysfunction.
- Low Testosterone Levels – This can occur due to old age, poor diet, or other medical conditions including chronic disorders like diabetes and multiple sclerosis.
Female sexual dysfunction is diagnosed depending on the symptoms reported to a healthcare provider. In case you don’t sexually aroused following genital stimulation, your doctor may suggest a pelvic examination test. It is important to tell your physician for how long you have experienced the symptoms as well as their frequency. Report if you are using any form of RX or alternative medicine for treating* and underlying medical condition. This will help in getting to the root cause of your problem and come up with the right treatment options.
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Depending on the cause of your sexual dysfunction, your doctor may recommend RX drugs especially if the case is severe. You may be given alternative drugs if the doctor realizes that the problem hails from certain medication. If you are suffering from atrophic vaginitis (thinning of vagina) or low estrogen levels due to menopause, your doctor may recommend use of estrogen insertions into the vagina as a tablet of cream.
Other Helpful Measures You Can Take Include:
- Improving the bond and intimacy with your partner.
- If you are planning to engage sexually, make the setting as conducive as possible.
- Train on how to stay focused during sexual activity if you experience orgasmic disorder.
- If you are a woman with the condition, find out and communicate your point of stimulation to your partner.
- Try different stimuli like vibrator or erotic clips.
- Engage in other non-vaginal exercises targeting sensitive areas like ears, thighs or neck. Focus on sensual other than sexual stimulation.
- Always consume a balanced and healthy diet rich in minerals, Vitamins and other essential nutrients.
- Seek medical assistance if you think depression, anxiety or nervousness is behind your sexual dysfunction.
- Change into a healthy lifestyle devoid of excessive alcohol indulgence, smoking or illegal drug use.
- Stick to your faithful partner to avoid the guilt that comes from cheating or engaging sexually with multiple partners.
- Use a medically approved cream to improve* lubrication, increase genital sensation and lessen atrophic vaginitis.
You are not alone if you suffer from female sexual dysfunction. It is a common problem that occurs due to a number of factors including age, hormonal changes, use of certain drugs and poor lifestyle habits among others. While sex should be enjoyable for a couple, sexual dysfunction can take toll on the joy that comes from the intimate experience and render it painful to either or both the partners. Luckily, with the help of an experienced medical professional, it is possible to find the cause of female sexual dysfunction and come up with a treatment. Some cases may not require expert’s involvement but making certain changes to your sexual stimulation routine. Address the cause, and you will surely enjoy sex every time.
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