• Does Beating Breast Cancer Affects the Sexual Life of Women?

    One of the major concerns of breast cancer patients is in regards to their sexuality after beating breast cancer. There are several physical changes like those from surgery that can make some women feel less attractive and uncomfortable with their bodies. There are also changes in the body as in the case of hormone levels from breast cancer treatme...

  • Shaving Private Parts: Is It a Good Idea?

    According to a recent research conducted in Indiana University, about 50% of women from ages 25 to 29 regularly remove all of their pubic hair. It is usually done through waxing which can cause redness, swelling and tenderness or shaving which can cause nicks and cuts. Most people think shaving is the best treatment but it is often accompanied by i...

  • Role of Hormones in Fat Deposition in Both Men and Women

    At a glance, there is actually something different between male and female bodies. We tend to overlook the differences when we focus our minds on exercise and diet for the purpose of fat burning. It is believed that once people get over the age of twenty and enter the thirty and above age bracket, the rule of eating less and working out more stops ...

  • Recreational Fitness

    Recreation is commonly defined as play and/or activity that amuses or stimulates. Recreation comes in many forms. Some people play video games, while others play badminton. For most of us, recreational choices involve a variety of activities. Some demand energy, while others require nothing more than open eyes. Good mental health requires recrea...

  • Recovering From Fitness Injuries

    You eat right, work out regularly and steadfastly maintain your level of fitness. Then –ouch—you suffer an injury. It happens to the best of us. How to recover? Slowly, carefully and wisely. Among fitness ailments, back injuries are the most common. Typically, they’re caused by not stretching enough, weak muscles or bad exercise form. Knee...

  • Purchasing Home Fitness Equipment

    Seems like you can’t turn on the TV without getting bombarded with gobs of infomercials touting one “phenomonal” weight loss product after another. We’ve all seen them, and nearly all of us (don’t even try to weasel your way out of this one) at one time or another have wondered if they actually work. “Yes, I’d love to get rid of m...

  • Simple Ways to Lose Weight

    Most of us have attempted to lose weight at some point in time. Considering our hectic schedules, fitness and nutrition plans frequently get overlooked. Follow these simple weight loss tips, along with the basic rules (eat healthier and increase physical activity), and watch the numbers on the scale fall. Keep your goals realistic. It’s possi...

  • Work Out at Home

    Is your gym membership burning a hole in your wallet and racking up miles on your car? For a convenient and affordable alternative, consider working out at home. There are many ways to incorporate exercise into your home activities. Whether you’re tackling your simple, everyday chores or indulging in couch potato time, there are abundant fitne...