• 8 Surprising Benefits of Sleeping Together!

    It is now evident that couples who sleep together enjoy a host of health benefits, according to a study. Andrea Peterson, the co-author of a research published in The Wall Street Journal, hypothesized that sleeping with a partner could be the main reason why some people in intimate relationships tend to be healthier and live longer than people who ...

  • 7 Natural Ways to Combat Sleep Problems

    Overview You go to bed every night expecting to get a sound sleep, but most people often find it hard to fall and stay asleep. It is estimated that nearly 60% of Americans have problems with their sleep every single night. In case you are thinking there is nothing you can do to help, there are some simple tips you should try to help you get a mu...

  • 7 Surprising Health Benefits of Napping

    Overview Napping can be beneficial in several ways although the workaholic American culture usually frown upon it. Some people think naps are for the lazy or for people with extra time to waste. The fact is the nap stigma is an incredible misconception. Napping is a powerful tool for self-improvement. It boosts* your health, intelligence and pro...

  • Does Poor Eating Habits Affect Your Sleep?

    Overview It is evident that poor sleeping habits contribute to overeating, but what can unhealthy diet do for your sleep? To stay healthy, you should eat a balanced diet and get enough sleep. Studies have shown a strong relationship between lack of sleep and overeating, but there is no much information about how diet can influence sleep patterns...

  • Top 9 Treatments for Sleep Apnea

    Do you normally experience shallow or infrequent breathing while you are asleep? These are the main symptoms of sleep apnea which can also be marked by pauses in breathing while sleeping. A pause in breathing is referred to as apnea and can last for several seconds to several minutes. An apnea can occur for up to five times within an hour. Sleep a...

  • Stress and Insomnia: Are They Connected?

    Stress and Insomnia: Connection Between Them There seems to be a strong connection between stress and sleepless nights. However, not all cases of insomnia are directly related to stress, but if you are under stressful circumstances, you are at a higher chance of suffering from insomnia. If you suffer from insomnia because of stress, alleviating ...

  • Does Meditation Helps In Fighting Insomnia?

    How Meditation Helps Fight Insomnia? Meditation brings both physical and mental benefits which are essential in fighting insomnia. It changes our physiology by filling every cell in our body with energy and also brings our brainwave pattern into an Alpha state which promotes healing and peace of mind. On the physical aspect, meditation lowers hi...

  • Do Sleep Deprivation Change Our Genes: Is The Fact True?

    Sleep deprivation comes with a host of many problems including memory loss and lack of concentration. Just recently, researchers have identified that lack of enough sleep causes changes in gene activity. According to the findings, when sleep is restricted to less than six hours every night, 444 genes showed restricted activity while 267 genes showe...