Tag Archives: Fitness

General Health

Young Americans’ Health Habits

Teachers, parents, and other academic professionals always say that the youth of America are the future of America, which is why the youth of America should be educated to the highest extent available. One thing that might prevent some of the ...

By Lisa Holt
Exercise and Fitness

The Benefits of Exercise

There are countless of reasons why exercise is so awesome. Already on the bandwagon? Great! Need some excuses to exercise? Consider the following: Your self-esteem skyrockets: When you take control over your body and your life, it shows. You ...

By Lisa Holt
Exercise and Fitness

Overcoming Fitness Setbacks

“Supposing you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.” – Mary Pickford We all have to deal with ...

By Lisa Holt