• Young Americans’ Health Habits

    Teachers, parents, and other academic professionals always say that the youth of America are the future of America, which is why the youth of America should be educated to the highest extent available. One thing that might prevent some of the nation’s smartest youth from becoming incredibly successful as they grow older is their health habits, la...

  • The Benefits of Exercise

    There are countless of reasons why exercise is so awesome. Already on the bandwagon? Great! Need some excuses to exercise? Consider the following: Your self-esteem skyrockets: When you take control over your body and your life, it shows. You look better, feel better and are more confident in your day to day activities. Who hasn’t seen someone ...

  • Overcoming Fitness Setbacks

    “Supposing you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” - Mary Pickford We all have to deal with our fair share of failure throughout our lives. Sometimes it’s simply lose a game of chess; other times we lose job...