• Young Americans’ Health Habits

    Teachers, parents, and other academic professionals always say that the youth of America are the future of America, which is why the youth of America should be educated to the highest extent available. One thing that might prevent some of the nation’s smartest youth from becoming incredibly successful as they grow older is their health habits, la...

  • Recreational Fitness

    Recreation is commonly defined as play and/or activity that amuses or stimulates. Recreation comes in many forms. Some people play video games, while others play badminton. For most of us, recreational choices involve a variety of activities. Some demand energy, while others require nothing more than open eyes. Good mental health requires recrea...

  • The Benefits of Exercise

    There are countless of reasons why exercise is so awesome. Already on the bandwagon? Great! Need some excuses to exercise? Consider the following: Your self-esteem skyrockets: When you take control over your body and your life, it shows. You look better, feel better and are more confident in your day to day activities. Who hasn’t seen someone ...